310 Community FAQs

How should I drink 310 Shakes?

Our newly reformulated 310 Shakes taste absolutely delicious with just water if you’re looking for the least amount of calories. Just add one scoop to 12 fl oz of water and mix in a 310 Shaker Cup. Or, you can add one scoop and your choice of liquid or yogurt to a blender and add in other healthy ingredients such as fruits, vegetables, nut butters, etc. and make a delicious smoothie! Look out for awesome recipe ideas in the Community and on 310Nutrition.com. 

Where can I purchase 310 Shakes?

You can purchase 310 Shakes on 310Nutrition.com.

What are the best times to drink 310 Shakes?

The best times to drink 310 Shakes are simply the times that work best for you! That’s the beauty of using 310 meal replacement shakes…the process is flexible, easy and effective! It is recommended to replace two meals a day for weight loss, and many people chose to replace breakfast and lunch, however, you can replace dinner instead if that works better for you.

How much sugar/carbs are in each 310 Shake?

One of the most amazing things about 310 Shakes is that there is absolutely NO SUGAR or artificial sweeteners and only 7g of carbs in each serving. There is also 15g of protein and 5g of fiber per serving.

What can I mix into my shakes?

Some great ideas to mix into your shakes include fruits (like berries, mangos, pineapple, peaches, apples, oranges, kiwis, lime, lemon, tangerines, avocados); vegetables (like spinach, kale, cucumbers, arugula, dandelion greens, beets, carrots); milk (such as low-fat dairy milk, coconut milk, almond milk, cashew milk); nut butters (like almond butter, peanut butter, cashew butter); seeds (like hemp, chia, and flax seeds).

You can use fresh or frozen fruits and vegetables but if you use fresh, you may want to add ice to your shake to give it a thicker consistency. You can also add a little bit of honey if you want more sweetness and aren’t concerned about the calories. Finally, you can add a scoop of 310 Juice for even more nutrients and superfoods, which is even easier than cutting and adding your own vegetables/fruits.

Also make sure you stay active in the Community for personal testimonials about what people love to include in their shakes and more delicious ideas.

What specials are going on right now?

We always have awesome discounts available on 310Nutrition.com. You can save big on product bundles that include everything you need to set you up for long-term weight loss! Be sure to check back often so you don’t miss the current specials, and look out for exclusive promotions in the 310 Community. 

For more FAQs about 310 Shakes and other 310 weight loss products, visit this FAQ page.