I’m a natural worrier and I easily get stressed, so after a bout of being overworked and not sleeping due to troubles with my foster child, I ended up in the ER with meningitis. After being sick for 10 days, I later gasped when I got on the scale, and it was at that moment I knew I needed to do something about my weight.

I had tried meal replacement shakes in the past, namely Shakeology, but it wasn’t affordable for me with three kids. I thought I might join Weight Watchers and then I saw an ad from JWoww on Facebook promoting the 310 Starter Kit for only $7.00 – it seemed almost too good to be true!

I ordered the kit and from this moment looking back I can honestly say that it’s changed my life! I started the program last fall at 268 pounds and since then I have lost 100 lbs. by using 310 products! My original goal was to get down to 200 lbs. but after hitting that in only about 4-5 months, I decided to keep going! I mean, how cool is it to say that you’ve literally lost 100 lbs.?! It’s simply amazing!

My normal routine is to replace one or two meals with shakes per day. I love the chocolate shake flavor, and I usually add unsweetened cashew milk and some kind of fruit, spinach or avocado. And it always tastes blissful! I also love the strawberry flavor and I just tried the plant-based salted caramel…Oh my gosh, it’s SO good! I brought one to work the other day in my 310 shaker cup to make with just water and I barely even had any because I made everyone in my salon try it saying “You have to taste how unbelievably good this is!”

And that’s one of the coolest things about this process for me…I have become a huge promoter of 310 and living a healthier lifestyle; and before, I was completely the opposite, so the new me feels great. I used to be an emotional eater and now I feel satisfied with a day full of 310 Shakes, 310 Lemonade and 310 Tea. And I’m helping to change lives…at least 25 of my work clients, my coworker and even my boss have all now lost weight by using 310 products!

Another interesting thing is that I’ve lost all of my weight without even exercising! Fitness is something that I definitely want to add in (I even have a 310 Gym Bag!), but I made the decision to focus on my nutrition first. This way I could get my healthy eating plan in order and now I finally have the energy and the stamina to add in workouts when I’m ready.

Finally, the 310 Nutrition Community on Facebook has been a huge blessing for me on this journey to better health. The encouragement and support is simply off the charts, and you really feel like you have a family of people that you can go through your struggles with. It’s amazing to hear how others are doing and be able to help them in return. I literally don’t think I’ve ever felt this good about myself! I’m come so, SO far and it’s all because of 310! I will definitely be using the products for life. Thank you, Tim and the 310 Team for everything you do and I’m so looking forward to continuing on this new adventure indefinitely.

Shop for the 310 products that made Lia successful!

The 310 Nutrition Community was an important, motivational aspect of Lia's journey. Join the community and gain invaluable support as you push towards your goals.

*Results may vary depending, in part, on starting point, motivation, and commitment. Exercise and proper diet are necessary to achieve and maintain healthy weight loss. For questions regarding use of any meal replacement product or supplement, consult your physician. In addition, always consult your physician before beginning any weight loss program because a change in diet or exercise may affect certain medical conditions or the use of medications. If you experience any difficulty with use of any 310 Nutrition product, stop and immediately consult your physician. Participants may have used more than one 310 Nutrition product to achieve their results. None of the before/after consumer testimonials featured on this website were paid or remunerated in any fashion.

*These statements have not been approved by the Food an Drug Administration. These products are not intended to treat, diagnose, cure, or prevent any disease.

I’ve unfortunately weighed more than I’ve wanted to for what seems like my entire life and have “yoyo” dieted for years. Since finding 310, I can honestly say that everything has changed – and I do believe that it’s the best thing that’s ever happened to me! I’ve conquered so much more than I ever thought possible.

After giving birth almost two years ago to twin girls, life happened and with the busyness came the weight gain. I ended up gaining 42+ pounds, gaining back my baby weight and more. It was the heaviest I had ever been in my entire life and my daughters were wanting me to run around and play with them.

A coworker of mine introduced me to 310 in January of this year after losing 100 lbs. from using it! Well, now I just finished month seven of being diligent with my own program and have lost 80 lbs. by using 310 Shakes. I am only 20 lbs. away from my goal weight! I literally can’t thank 310 as a company and the owners enough, as it’s changed my life!

Plus, I started to see results really fast! I started full force with my program by replacing two meals with shakes per day and lost seven pounds in the first week! I then replaced two meals a day for five months, and now I do two shakes a day one or two days a week and then one shake per day for the rest of the week.

My favorite shake flavor is the whey-based chocolate shake and my daily shake recipe has half a banana, one cup of unsweetened almond milk, all natural peanut butter with flax seed, four ounces of espresso and ice. Simple and delicious!

The best part is how convenient the shakes are with my busy lifestyle. Convenience is the biggest necessity for me with taking care of my girls. I don’t have time to make a gourmet healthy breakfast and lunch every day; well, now I can’t wait to have my shake every morning! The shakes not only keep me full but give me energy for my entire day.

My ultimate goal is to lose 100 lbs., and I’m so close! I lost the first 60 lbs. without doing any exercise at all, and only using 310 Shakes. But now that I have the energy I am adding exercise back in!

My advice to anyone else looking to lose weight is that as soon as you know you’re mentally ready, just go for it, because that’s when you’ll succeed at it! You might have some hard days and you might gain one week, but just stick with it and get right back to it the next week! And get started in the 310 Nutrition Community on Facebook now! It’s such a great place to get the motivation, support and overall direction needed to completely crush your goals. Don’t wait, start your new adventure to a happier, healthier life today!

Shop for the 310 products that made Lucia successful!

*Results may vary depending, in part, on starting point, motivation, and commitment. Exercise and proper diet are necessary to achieve and maintain healthy weight loss. For questions regarding use of any meal replacement product or supplement, consult your physician. In addition, always consult your physician before beginning any weight loss program because a change in diet or exercise may affect certain medical conditions or the use of medications. If you experience any difficulty with use of any 310 Nutrition product, stop and immediately consult your physician. Participants may have used more than one 310 Nutrition product to achieve their results. None of the before/after consumer testimonials featured on this website were paid or remunerated in any fashion.

*These statements have not been approved by the Food an Drug Administration. These products are not intended to treat, diagnose, cure, or prevent any disease.

The moment I realized what an amazing transformation I had made since using 310 products was when a photo of myself popped up on Facebook from the same day, one year earlier. I gaped at the photo and thought to myself, who is that?! I looked so completely different in the photo taken exactly one year earlier that I was literally in shock at how far I had come!

I found 310 Nutrition while on a hunt to find a weight loss solution in time to drop pounds for my wedding day. I had been on Facebook and saw a post about the 310 Nutrition Community and decided to join. After browsing around for a while, I stumbled upon the 310 Starter Kit and opted to try it – when it arrived, surprising to me, everything tasted amazing and there began my 310 journey!

By using the 310 Shakes and other 310 weight loss products, my dress was actually a little big on my wedding day, which felt glorious! But it wasn’t until after the honeymoon that my husband and I both decided to go full force with our health efforts and take our new healthy lifestyle seriously with two shakes a day and clean eating (inspiration we received from the 310 Community)! We also felt it was important to maintain a regular workout schedule (usually 5 days) every week.

We started our new program on January 1^st this year, and now I can proudly say that just six months later, I am down 35 pounds from using 310 products! Although I haven’t reached my ultimate goal yet, which is to lose another 20 pounds, I am in awe of how amazing I feel and am extremely happy being the healthiest I’ve ever been.

My normal daily routine includes two 310 Shakes per day, one for breakfast and one for lunch. My morning shake is blended with fruits and some type of veggie, almond milk and water. Lunch is a hand-shaken shake with water and the travel packets of the 310 Chocolate Shake. I also use the 310 Metaboost before lunch, the 310 Lemonade when I want something sweet, and the 310 Tea every night before bed.

Another thing that has really helped me along in my journey has been the 310 Community that I found first. This unique, inspiring Facebook Community offers tons of accountability and reasons to stay on track. The atmosphere is very encouraging and people constantly share educational videos (including the company CEO!), in which I’ve learned so much. And now that I’m doing well on my path, I’ve been able to help newbies just starting out, which feels great!

For others looking to lose weight and become healthier, I would say to first off be true to yourself by making the first move and continuing to push through! 310 really can help you accomplish your weight loss goals and far beyond if you stick with it. And along with that, I always say that when in doubt, send a message to Sierra (one of the awesome 310 Health Coaches)! She’s amazing and she’ll help you over whatever hump you have reached. You can do it…Just start!

Shop for the 310 products that made Fran successful!

The 310 Nutrition Community was an important, motivational aspect of Fran’s journey. Join the community and gain invaluable support as you push towards your goals.

*Results may vary depending, in part, on starting point, motivation, and commitment. Exercise and proper diet are necessary to achieve and maintain healthy weight loss. For questions regarding use of any meal replacement product or supplement, consult your physician. In addition, always consult your physician before beginning any weight loss program because a change in diet or exercise may affect certain medical conditions or the use of medications. If you experience any difficulty with use of any 310 Nutrition product, stop and immediately consult your physician. Participants may have used more than one 310 Nutrition product to achieve their results. None of the before/after consumer testimonials featured on this website were paid or remunerated in any fashion.

*These statements have not been approved by the Food an Drug Administration. These products are not intended to treat, diagnose, cure, or prevent any disease.